FIT DASH 2019 OBSTACLES
Athletes! See below what challenges await you at the Freakin Fit Fest Fit Dash Challenge!
When reading the standards, keep in mind the first weight mentioned is the male weight and the second weight is the female weight (i.e. 53/35 → 53lbs for males and 35lbs for females)
Athletes will have to jump up and over one and then up and over a second wall.
The taller walls are for the Men in the Elite and Open Division and the shorter walls are for the Women and Teens division.
Dumbbell Carry Over Boxes
Athletes will travel up and over 3 sets of boxes with a dumbbell in each hand. Once they travel down and back all three boxes, they must place the dumbbells down at the start of the obstacle and hurdle/jump back up and over the boxes to continue.
Open & Teens: 35lbs/20lbs
Athletes will have to pick up a sandbag at the starting point and carry it down 75ft around a poll and back 75ft to the starting line.
Athletes must walk across balance beam and make it all the way to the end without touching the ground. If athlete falls, they must return to the start.
Open, Teen, Elite: same
Athletes will flip tire 5 times to move on and continue through the course
Athletes must start at the first bar and swing across until at least one hand touches the last bar. If the athlete drops before reaching the last bar, athlete may re-attempt the obstacle from the start or do the buyout to move on.
Athletes will carry (or roll) any way 75ft out, around a cone and 75ft back to the starting point. (same for all)
Kettlebell Farmers Carry
Athletes must pick up a kettlebell in each arm and carry them down 75ft around a pole and 75ft back and place them down behind the finish line.
Open & Teen: 53lbs/35lbs
Athletes must grab the sled’s harness and facing forward (away from the sled) must drag the sled 75ft around a pole and 75ft back until the sled completely crosses the starting line.
Open & Teen: 135lb / 95lb
Elite: 225lb / 180lb
D-ball Over Hay Bales
All hay bales will be lined up the same height. Athletes have to carry lift the D-ball Up and over 3 sets of hay bales and back.
Open & Teen: 40lbs/30lbs
Athletes will push the sled out and back until the sled has fully passed the starting line.
Elite – 25’s (for men and women)
Open – Empty sled (for men and women)
Tire Sprint In and Outs
Athletes will step in and out of every tire until completed.
Cargo Net Climb
Athletes will climb up and over the cargo net
Athletes will face the sled and pull the sled using the straps, hand over hand 20ft around a pole and 20ft back.
Open & Teen: 45lbs
Athletes must carry stone 75ft out around a pole and 75ft back
Open & Teen: 72lbs/40lbs